Age Consideration: How Old to Fast for Lent?
When it comes to fasting for Lent, the age at which one can start varies. The general rule is that Catholics over the age of 18 and under the age of 60 are required to fast on Ash Wednesday and Good Friday. However, those over the age of 14 are encouraged to participate in some form of fasting. It’s important to consider one’s own health and circumstances when deciding whether to fast.





















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