What to Eat During Lent Fasting: Delicious and Nutritious Options
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What to Eat During Lent Fasting: Delicious and Nutritious Options

Lent is a time for reflection and sacrifice, but that doesn’t mean you have to sacrifice taste or nutrition. There are plenty of delicious and nutritious options to choose from during the fasting period. Incorporate plant-based proteins like beans and tofu, load up on fruits and vegetables, and opt for whole grains. Don’t forget about healthy fats from foods like avocado and nuts. Eating well during Lent is not only possible, but it can also be enjoyable.

Age of Fasting During Lent Catholic Church: Understand Tradition
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Age of Fasting During Lent Catholic Church: Understand Tradition

Lent, a period of reflection and spiritual growth in the Catholic Church, is a season defined by fasting and abstinence. One of the key practices during this time is the age at which individuals are expected to begin participating in fasting. Understanding the tradition behind the age of fasting during Lent can provide insight into…